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Prenatal spa treatments and pregnancy massages help soon-to-be Mamas take a load off and relieve those aching muscles! From pregnancy-safe manicures to foot massages and facials, here’s where to get some serious prenatal pampering in Hong Kong.
Take the time to treat yourself to some of the best prenatal spa treatments and pregnancy massages in Hong Kong! When it comes to life’s challenging tasks, making a new human is pretty high on that list. It’s normal to experience some aches and pains, so combine that with the stress of preparing for a new life, and you’ve more than earned some spa time! Here are some of the best prenatal spa treatments and pregnancy massages in Hong Kong, with options for every budget.
Editor’s Note: Some prices are subject to a service charge, don’t forget to check before booking.
Read More: Best Massages And Spas In Hong Kong
The Mandarin Oriental – Hotel prenatal massage in Central Hong Kong
Using rose-scented oils and body balms to nourish the skin and help towards the prevention of stretch marks, the Body & Bump prenatal massage also includes a hydrating facial and hair mask. The aromatherapy Mum-to-Be pregnancy treatment helps to release any tension in the upper back and shoulders.
How Much for Mandarin Oriental’s prenatal massage packages: Body & Bump packages start at $2,250, Mum-to-Be packages start at $1,850.
Mandarin Oriental Spa, 5 Connaught Road Central, Hong Kong, 2522 0111, www.mandarinoriental.com
Read More: The Ultimate Guide To Fighting Stretch Marks
Island Shangri-La – Prenatal facial and hair spa therapy
Post-baby, this hotel will be one of your top staycation spots with its newly-launched themed family suites! Might as well get used to the indulgence while pregnant! With clean, paraben-free and cruelty-free products, Island Shangri-La’s prenatal facial is the ultimate pampering for mums-to-be. It includes some mild physical exfoliation, a nourishing and soothing mask and a gentle hand and foot wrap. The hotel spa also offers an organic hair spa treatment with a relaxing head massages to ease those pre-baby nerves. After delivery, head to the spa again for its postnatal treatments and even a lactation consultation!
How much for Island Shangri-La’s prenatal spa treatments: Pregnancy facial at $2,500 and pregnancy hair spa at $1,800
Island Shangri-La, Pacific Place, Supreme Court Road, Central, Hong Kong, 2877 3838, www.shangri-la.com/hongkong
Four Seasons Hotel Hong Kong – Prenatal spa massage to release tension
This Prenatal Massage can be performed in a reclining position or on a specially designed massage bed with comfortable cushions. A skilled therapist will develop a massage tailor-made for your specific needs, gently easing any back, neck, shoulder and lower leg pains along with lymphatic drainage to ease the discomfort of bloating. Look out for the postnatal massage, as well.
How Much for the Four Season Pre-Natal Massage: $2,380 and up
Four Seasons Hotel Hong Kong, 8 Finance Street, Central, Hong Kong, 3196 8888, www.fourseasons.com
The Peninsula Hong Kong – Prenatal massage and facial in TST
Peninsula Hong Kong offers prenatal massage treatments after the first trimester. It also offers organic ocean-inspired facial treatments. Once the baby’s here, you can book postnatal voyage spa treatments that have been designed for nursing mothers.
How Much for Peninsula Hong Kong’s Prenatal Voyage spa treatment: Starts at $2,400/90 minutes
The Peninsula Hong Kong, Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2926 2888, www.hongkong.peninsula.com
Plateau Spa, Grand Hyatt Hong Kong – Pregnancy spa package in Wan Chai
The Grand Hyatt Spa’s Mother-To-Be Massage is suited for all mums after the first trimester. Skilled technicians will ease away water retention, muscle tension and stress. If you have specific requirements, the pregnancy massage can be tailored to your individual needs.
How Much for a pregnancy spa package at Plateau Spa: $1,250 for the 60 minute-package; $1,750 for the 90 minute-package
Plateau Spa, Grand Hyatt Hong Kong, 1 Harbour Road, Wan Chai, Hong Kong, 2584 7688, www.hyatt.com
Read More: Top Facial Treatments In Hong Kong To Pamper Yourself
Zhen Foot Spa and Body Massage – Pregnancy foot massages in Hong Kong
Zhen Foot Spa and Body Massage uses Decleor oil and a slightly lighter touch for their prenatal foot and body massages. We’ve had both but keep going back for the foot massage. It’s so good that we’ve even fibbed and said we were pregnant when we weren’t so we could get the special treatment! They also offer a stretch mark prevention body massage during pregnancy.
How Much for a pregnancy foot massage at Zhen Foot Spa & Body Massage: Prenatal Massage (Foot & Calf) $388/50 minutes; Prenatal Massage (Body), $548/50 minutes
Zhen Foot Spa and Body Massage, Suite 1802, Century Square, 1-13 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong, 2116 3980, www.facebook.com/zhenhk
Iyara Day Spa Nail Lounge – Pregnancy manicures and prenatal pampering
With soft lighting, warm neutral tones, the smell of essential oils, each of Iyara four spa locations is a perfect place to get your nails done. Offering Couleur Caramel a French vegan 7-free polish that is also free of parabens you can be assured that your hands are in good hands. You can also get a great pregnancy massage here.
How Much for a pregnancy massage, manicure or pedicure at Iyara: Prices start from $250 for a regular manicure and $350 for a pedicure; pregnancy massages start at $880
Iyara Nail Lounge, various locations across Hong Kong, www.iyaradayspa.com
Read More: Hong Kong Eyebrows Services – Threading, Waxing, Microblading And More
Nail Me – Pregnancy-safe manicures, pedicures and pampering
With multiple branches on and off the island to choose from and professional service, Nail Me offers toxin-free nail polishes in vibrant colours. It also has kids’ manicures and pedicures, so you can be assured that they are safe.
How Much for pregnancy-safe manicures and pedicures at Nail Me: Prices start from $200 for a light manicure and $340 for a light pedicure. Kids manicure $120, kids pedicure $180
Nail Me, various locations across Hong Kong, www.nailmehk.com
Read More: The Best Nail Salons On Hong Kong Island And In Kowloon
Love Hair – Organic mineral hair colour that’s safe during pregnancy
Does getting your hair done make you feel revived? From the moment you walk into Love Hair you’re in for a relaxing time! Friendly and casual, you can sit back, sip on your beverage of choice, relax and enjoy the process. Love Hair uses Original mineral permanent hair colour, which is free from ammonia, resorcinol and PPD – paraphenylenediamine. The salon also offers Bhave, which is a chemical-free smoothing treatment.
How much for hair treatments at Love Hair: Starts at $550
Love Hair, 1/F, 99F Wellington Street, Central, Hong Kong, 2458 0190, www.lovehairhk.com
Read More: Hair Removal Salons In Hong Kong – Where To Get Waxing, IPL And More
Emmanuel F – Organic, eco-friendly, pregnancy-safe hair products
The overarching philosophy at Emmanuel F is organic, and eco-friendly products. The salon uses ‘Organic Colour Solutions’, a UK-based hair dye, that is ethically sourced and cruelty-free. A one-stop shop, you can also get your nails done at the same time whilst gazing at the starlit sky inside the shampoo room!
How much for hair treatments at Emmanuel F: There’s a wide range depending on whether it’s just a touch-up or the whole works, starting at $250
Emmanuel F, G/F 176 Wellington Street, Central, Hong Kong, 2167 8280, www.emmanuelf.com
Read More: Hair Salons In Hong Kong – Where To Get Your Hair Cut, Dyed Or Styled
More Pregnancy Massages And Prenatal Spa Treatments In Hong Kong
- Bliss Spa, W Hotel – Pregnancy care packages including for the face and body. www.whongkong-x.com
- The Body Group – Specific pregnancy massage spa in Hong Kong, massage therapy. www.thebodygroup.com
- Sense of Touch – Pregnancy massages and complete postnatal treatments, including Jamu massages. www.senseoftouch.com.hk
Pregnancy Massage And Prenatal Pampering: Spa Safety During Pregnancy
During this extremely sensitive time, safety precautions are a necessity.
Do:
- When in doubt, speak to your doctor before booking any prenatal treatments.
- Be cautious about using essential oils during the first trimester of pregnancy, especially for mums prone to miscarriage.
- When you do use them, make sure they are diluted with a carrier oil. The best essential oils include citrus oils, lavender, ylang-ylang, and eucalyptus. Make sure you’re using 100% pure therapeutic-grade oils in your massages.
- Opt for scent-free lotions, especially if you’re super sensitive to smells during this time.
- Make sure you’re in a well-ventilated room, especially if you’re receiving manicures and pedicures.
Avoid:
- Attending spas during your first trimester, so as to not affect the baby’s early development.
- Heat treatments, like saunas, steam rooms, tanning beds, hot springs, whirlpools, and hot tubs.
- Chemical peels of any kind.
- Essential oils like nutmeg, rosemary, basil, jasmine, clary sage and juniper berry – especially without consulting a doctor first.
Read More: Natural Remedies For Use During Pregnancy
Editor’s Note: “Pregnancy Massages And Prenatal Spa Treatments In Hong Kong” was most recently updated in September 2024. Special thanks to Dervla Louli and Alex Purcell Garcia for their contribution.
