The Best Antenatal Classes In Hong Kong To Get You Ready For Labour

Time to get ready for the Birth Day! Discover these antenatal classes in Hong Kong to prepare for the big day.

Feeling those third-trimester nerves? Aside from baby tracking, there’s nothing that can help you cope better than by equipping yourself with knowledge about what lies ahead on the big day. It’s time for you to go back to school, and by school, we mean antenatal classes! Take yourself and the hubby along to demystify the labour experience and teach you skills that will help you deliver your bubba.

Read more: Birth Breathing — Techniques For Labour And Delivery Explained

Annerley: The Midwives Clinic At OT&P Family Clinic — Trusted antenatal classes and tailored pregnancy support in Hong Kong

Prepare yourself for the big day (and beyond!) with a range of pregnancy courses and antenatal classes at this well-known Hong Kong midwives clinic. Even if you haven’t signed up for Annerley‘s pregnancy packages, which are tailored based on the type of hospital you want to deliver at, you could still opt for any of its antenatal classes. The most popular course is the Babies & Beyond which also has an express version. Other classes include a private refresher course for those who already have a child, HypoBirthing® and a two or more on the way session for mums-to-be of multiples.

Where: LG/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong
How much: $4,900 for Babies & Beyond regular classes, $3,900 for the express version, $1,500 for the online version. Find out more about the whole range of classes and prices here
Contact: 2983 1558, [email protected], www.annerley.com

Read More: Obstetrician And Gynaecologists In Hong Kong

BUMP & CO. — Interactive antenatal classes connecting expectant parents in a supportive community setting

BUMP & CO. connects parents-to-be in a welcoming, community-focused setting through interactive, face-to-face pregnancy sessions tailored specifically for those sharing similar due dates. Its comprehensive six-session course dives into key topics such as preparing for the baby, real life birth stories, a guide to Hong Kong hospitals and more, all led by experienced professionals dedicated to addressing every question and concern.

Where: Various social locations across Hong Kong Island
How much: $2,800 for six 2-hour sessions on weekday evenings
Contact: WhatsApp: 6304 5327, [email protected], www.bumpandco.com

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The Family Zone — Expert-led antenatal classes, childcare guidance and home-based support

The name says it all, right mama? The Family Zone is led by British-trained health visitor (maternal and childcare specialist) Yvonne Heavyside, who also serves as a lactation consultant and community nurse. This practice is most renowned for childcare, first aid & CPR courses for domestic helpers, but also offers fast track and private antenatal classes. There’s also private classes that are held in the comfort of your own home! The classes cover what you can expect for normal or caesarean deliveries, how to bond with the baby, breastfeeding tips and preventions of SIDS. A handbook is provided at the end of the course.

Where: Duke of Windsor Social Service Building, 15 Hennessy Road, Wan Chai, Hong Kong
How much: $1,300 for antenatal home consultations (1 hour), $2,100 per couple fast track antenatal classes (three 2-hour classes) and $1,300 per couple for private antenatal classes (minimum 2 hours)
Contact: 9887 3235, [email protected], www.thefamilyzone.com

Read More: New Dad Survival Guide — Taking Care Of Your Partner And Yourself

Central Health — Comprehensive antenatal classes covering labour, birth registration tips and more

Central Health is another good option to look at for your antenatal classes because it covers a wide range of topics from signs of labour to birth plans, hospital bag essentials to your own postpartum body needs. It even covers birth registration, passports and visas in Hong Kong. Classes take place over three Tuesday evenings or two Saturday mornings.

Where: Various locations across Hong Kong. Find out more here
How much: $2,500 for standard classes
Contact: [email protected], www.centralhealth.com

Read More: Your Pregnancy Hospital Bag Checklist And Birth Plan Template

AOS Clinic — Antenatal classes in Hong Kong led by French midwives

The AOS clinic is run by well-known French midwife, Pascale Maitre. Offering a range of services including pediatric nursing, physiotherapy, sophrology and hypnotherapy, this clinic also offers antenatal classes for mums-to-be. With the sophrologist also on hand, you will be sure to learn how to keep calm through labour. The package includes coaching specific to delivering at both public and private hospitals in Hong Kong. If you have had a particularly strenuous labour, you may want to consult this clinic post-delivery for pelvic floor rehabilitation.

Where: Suite 2205, 135 Bonham Strand Trade Centre, 135 Bonham Strand East, Sheung Wan, Hong Kong
Contact: 6113 8491, [email protected], www.aosclinic.com

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Urban Hatch — Flexible online antenatal courses

When you enroll in Urban Hatch’s online antenatal course, you’ll gain access to 33 comprehensive videos covering all the essentials. Enjoy the flexibility to learn at your own speed — pause, rewind, skip ahead or even share your favourite segments with family and friends. Plus, you’ll become part of the Urban Hatch Family, benefiting from continuous support and guidance, both virtually and in person!

How much: $752 for an online antenatal package
Contact: [email protected], www.urbanhatch.com

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Wellness & Birth — Personalized home birth classes covering birth plans, natural pain relief remedies and more

Wellness & Birth, founded by registered midwife Karin Siegler (Hong Kong & Germany registered midwife), offers private birth classes at your home. The aim is to allow you to come up with your giving birth preference once you have been guided through everything you can expect in the birthing process. You will be taken through breathing, relaxation and natural pain relief techniques. Plus you’ll be taught everything you need to know about breastfeeding and baby care. Birth courses are also available for second-time mums who’re attempting VBACs (vaginal births after Caesareans).

Contact: [email protected], www.wellnessandbirth.com

Read More: Post-Birth Vaginal Health — What To Expect & How To Care for Yourself

Matilda Hospital — A preferred private hospital for expat mothers offering antenatal classes in various languages

Matilda Hospital is a well-known private hospital and a favourite amongst many expat mamas for delivery. You can expect practical information, birthing process, knowledge and advice from Matilda’s midwives and more. Classes are available in English and Japanese.

Where: 4/F, Lecture Hall, Matilda International Hospital, 41 Mount Kellett Road, The Peak, Hong Kong
How much: $2,800 per couple
Contact: 2849 0111, [email protected], www.matilda.com

Read More: The Fourth Trimester — What To Expect When You’re No Longer Expecting

Most hospitals and clinics, including public ones, offer their own antenatal classes. Check your obstetrician or public healthcare provider during your next prenatal visit. Classes are recommended after 28 weeks of pregnancy and tend to fill up quickly, so make sure you book early. Don’t forget to breathe, mama – you’ve got this!

Read More: Preparing For Birth In A Public Hospital In Hong Kong

Editor’s note: This post was originally published on 19, October 2016 and was updated by Jesse Chung on 14, April 2025.