Pain in the neck? Perhaps your back feels tense, or your spine is out of alignment? What ever the ailment, there is an osteopath, chiropractor or physiotherapist in Hong Kong to help you and all the family.
Sometimes our bodies require a little extra care and treatment, especially as a parent. Whether that’s recovering from a sports injury, pregnancy-related issues or just a troublesome nagging pain that won’t subside, there are a variety of treatments available for rehabilitation and pain management to choose from that will help improve your overall wellbeing. Thankfully there are a variety of places that offer extensive treatments and adjustments for both adults and children ensuring that the whole family can feel and function at their best. We’re here to help you choose the right treatment for your family and needs.
Featured Chiropractors, Osteopaths And Physiotherapy in Hong Kong
Integrated Medicine Institute IMI – Osteopaths and chiropractors with over 30 years of experience
IMI’s osteopaths and chiropractors have over 30 years of experience helping thousands of families to heal and achieve optimal health – from baby right through to grandparents. Whether you’re suffering with pain, stress, or struggling to find a way to ease your baby’s colic, IMI’s osteopaths alleviate symptoms, treat and heal. You won’t simply be asked: “Where do you hurt?”, before only treating that area, the team will find and address the root cause for sustainable healing. Osteopaths at IMI are skilled in treating many concerns, like sports injuries, digestive issues, musculoskeletal problems or complex conditions like fibromyalgia. Book your free 20-min integral health advice session to find the right kind of treatments tailored to you (at your preferred timeframe and budget). Bring your body back into balance with an expert bodyworker at IMI and schedule your first appointment now.
Osteopathic Centre Hong Kong – Healing through osteopathy, corrective exercise, yoga therapy and counselling
A relative newcomer on the osteopathy clinic scene, Osteopathic Centre Hong Kong provides hands on healing through osteopathy, and offers holistic support therapies including corrective exercise, yoga therapy and counselling. With help for all the family at the forefront of its operations, Osteopathic Centre Hong Kong aims to get you pain free, moving and feeling better, naturally. Wherever your family are on their health and wellness journey, the local and international team are here to support you and your health needs. Look out for special opening offers when booking a one-off personal training session or corrective exercise (before Wednesday, 31 August, 2022), or get an extra 10% off when purchasing a package of 12 (with a total saving of $3,420!).
Sassy Mama readers can get $200 off your first appointment for any service when using the code SASSYMAMA at the checkout before Wednesday, 31 August, 2023. (One discount per person, first time clients only, cannot be combined with other promotions.)
Osteopathic Centre Hong Kong, Suites 1801-02, 18F, The Chinese Bank Building, 61-65 Des Voeux Road, Central, Hong Kong, 2505 2220, WhatsApp: 9692 2205, [email protected], follow on Facebook: ochk.hk, follow on Instagram: @ochk.hk, www.ochk.hk
Multi-Disciplinary Chiropractors, Osteopaths And Physiotherapy Clinics In Hong Kong
If you’re not sure what services you and your family need, there are various “one-stop” clinics in Hong Kong that offer all-encompassing physical wellness treatments.
Joint Dynamics – Physiotherapy and osteopathy, as well as chiropractic services with a focus on women’s health
Joint Dynamics is a multi-disciplinary practise with two locations on Hong Kong Island. Joint Dynamics is a great option for women as they have a specific women’s health team dedicated to female health concerns in all stages of life. Called Evolve, its women’s health team named Evolve is comprised of professionals that understand the various health concerns that can appear throughout a woman’s life such as pre- and post-pregnancy services, menstrual and sexual health concerns, menopause and more. Some of the services offered by Joint Dynamics include physiotherapy and osteopathy directly as well as chiropractic services through its partner Dr Ben Bluestein. Additional services also include personal training (see our own Sassy Mama’s review here), sleep consultations, nutrition, massages, as well as psychological and select medical services.
Joint Dynamics, 5th floor, Asia Standard Tower, 59-65 Queens Road, Central, Hong Kong
The Stanley Wellness Centre – Paediatric physiotherapy, osteopathy, chiropractic services and physio for adults
The Stanley Wellness Centre has two locations serving Hong Kong in Stanley as well as in Central providing a wide range of services for all members of the family. The Stanley Wellness Centre is one of the few places with specialities in paediatric physiotherapy which focuses on babies, toddlers and young children that helps address related growth and mobility issues, sports injuries, medical and health conditions and more. The Stanley Wellness Centre also offers physiotherapy, osteopathy, and chiropractic services for adults, as well as perineal services, belly binding, women’s health, nutrition, meditation, child and adult psychology, counselling and much more.
The Stanley Wellness Centre, 6/F On Lan Centre, 15 On Lan Street, Central, Hong Kong, 2866 0287
Hong Kong Sports Clinic – Sports physiotherapy, chiropractors, therapy for women
Located in Central, Hong Kong Sports Clinic is a “one-stop-shop” for injury and pain management. Offering physiotherapy, osteopathy, and chiropractic services as well as therapies and services for women and pregnancy there is a service here for whatever physical issue you or your family need. Hong Kong Sports Clinic also offers online therapy classes and specific group classes for areas of pain or exercise, dry needling therapy, as well as sports-specific assessments for running and tennis. Hong Sports Clinic also emphasise a healthy and balanced work environment for its employees as well as a giving back mentality, as they offer free therapy services on Saturday and Sunday to all domestic workers and helpers in Hong Kong.
Physiotherapists In Hong Kong
A physiotherapist is trained to assess and treat a wide range of physical disabilities through means of exercises, manual therapy, and/or thermal or electrical energy to restore and maintain movement and functional ability. Physiotherapy is used for everything from sports injuries, post-surgery recovery, pre and post-pregnancy complications and more.
You can pursue treatment within the public sector in Hong Kong for a nominal fee, however, be expected to wait a year or two before being seen. Consultations can be booked at various government-regulated locations.
PhysioCentral – Paediatric physiotherapy, sports massage, myotherapy, Pilates, women’s health physiotherapy
PhysioCentral has three clinics on Hong Kong Island within its group that offers physiotherapy and additional related services. PhysioCentral provides the widest range of services from physiotherapy for adults and paediatric therapy for children, as well as myotherapy, Pilates, women’s health physiotherapy, sports massage and more. Its Thrive location offers physiotherapy for adult and women’s health-related therapy as well as strength training, and sports massage. The Pilates Practice location offers pre- and post-natal massages along with physiotherapy for adults, women’s health, as well as strength training and general Pilates.
PhysioMotion – Physiotherapy, men’s and women’s health services, Pilates, sports performance analysis and more
PhysioMotion specialises in a massive range of services related to physical movement integrative health. From physiotherapy, men’s and women’s health services, massage and stretch therapy, Pilates, sports performance analysis, dry needling and acupuncture, and nutritional services. PhysioMotion also has unique and specialised physio services for vestibular rehabilitations like vertigo and lymphedema and decongestive therapy.
Prohealth Sport and Spinal – Spots physiotherapy, prenatal health and more
With two locations in Central, Prohealth Sport and Spinal offers physiotherapy to treat a wide array of ailments, from sports injuries and rehabilitation to prenatal health and even breast cancer recovery rehabilitation. Sport-specific performance and assessment resources are also available as well as Pilates, acupuncture and dry needling, and manual and massage therapy.
Chiropractors In Hong Kong
A chiropractor is a specialist that focuses on the diagnosis and treatment of joints and functional disorders that relate to the neuromusculoskeletal system. Chiropractors help manage neck, back, and pelvic-related pains as well as good spinal alignment.
Atlas Chiropractic – Chiropractors in Hong Kong taking a holistic approach
Comprised of a small and international team of professionals, Atlas Chiropractic takes a holistic approach to its treatments with a warm and welcoming environment complete with free resources to help improve overall health. Treating both children and adults, their services can help treat a variety of paediatric health issues, fatigue, sleep issues, back pain and more.
Hong Kong Spine Centre – Personalised chiropractic treatments
The Hong Kong Spine Centre offers a variety of chiropractic treatments to help solve common pain management issues and offers personalised treatment plans to suit your individual needs. Some of their techniques include dry needling, exercise therapy, spinal manipulation, flexion-distraction, interferential current therapy, ultrasound and more.
Up Health – Tailor-made pain management solutions, chiropractors, dry needling, maternity care and more
Up Health is a modern and welcoming chiropractic centre that provides tailor-made pain management solutions and has been serving Hong Kong since 2015. Made up of an international range of professionals that are invested in overall health and wellness, Up Health also specialises in maternity care, nutrition, dry needling as well as offering massage therapy services.
Osteopaths In Hong Kong
Osteopathy is a type of alternative medicine that emphasises the physical manipulation of the body’s muscles and bones which aims to improve health across the entire body. Items such as stretching, physical manipulation and massaging are used to enhance and improve mobility, blood circulation, and reduce tension. Osteopathy can help treat pregnancy-related pains, arthritis, back pain, age-related discomforts, muscle and joint conditions, infantile colic and more.
City Osteopathy – Osteopaths in Hong Kong as well as physiotherapy, massage therapy, acupuncture and more
City Osteopathy offers a holistic and integrated approach to its treatments. While its focus is on osteopathy, it also offers physiotherapy, massage therapy, acupuncture, and Pilates for an all-encompassing path to health, wellness and pain relief.
Core Hong Kong – Specialists in paediatric osteopathy and yoga combined with osteopathy
Core takes a unique and holistic approach by integrating yoga with osteopathy as well as offering more traditional osteopath methods. They also specialise in paediatric osteopathy, Ayurveda medicine, tension release exercises, perform blood and lab testing, as well as various movement exercise techniques. Its services can be used to help with sleep and stress management, pain relief related to pregnancy and more.
Additional Physiotherapy, Osteopathy, and/or Chiropractic services in Hong Kong for families
Need a few more options? Here are some other great family-friendly places to find these services:
APS Orthopaedic and Sports Physiotherapy Clinic – Physiotherapy, acupuncture, insole making. www.apsphysio.com
Cosman Health Group – Physiotherapy, Osteopathy and Chiropractic services. www.chirofascia.com
Integrated Medicine Institute IMI – Osteopaths and chiropractors with over 30 years of experience, as mentioned above. www.imi.com.hk
Life in Momentum – Physiotherapy and chiropractic services as well as massage and stretch therapy, osteocare and health and chronic condition management services. www.chirofascia.com
Peak Performance Physio – Physiotherapy, women’s health, pregnancy and post-natal care, lactation pain management and breastfeeding support. www.peakperformancephysio.com.hk
New York Medical Group – New York Medical Group specialise in physiotherapy and pain management. Various locations across Hong Kong. www.nymgpaincenter.com
Osteopathic Centre Hong Kong – Healing through osteopathy, corrective exercise, yoga therapy and counselling, as mentioned above. www.ochk.hk
Quality Health Care – Physiotherapy. Various locations across Hong Kong. www.qhms.com
Tai Wai Chiropractic Centre – Chiropractic services for adults and children. Have a children’s mascot called Chirobear. Website in Chinese only. www.twcc.com.hk
The Body Group – A wide range of holistic and natural treatments physiotherapy, pre- and post-partum treatments, abdominal binding as well as services for colicky babies. www.thebodygroup.com
The London Medical Clinic – Offering men’s and women’s medical health services as well as osteopathy, chiropractic services, health checks and more. www.thelondonmedicalclinic.com
The Round Clinic – Physio and osteopathy treatments as well as various other baby and mum treatments. www.theroundclinic.com
Your Spine Centre – Chiropractic services. www.tstcc.hk