Best Pilates Studios Hong Kong Archives - Sassy Mama

postnatal fitness pilates workout classes hong kong

Posted 6 months ago | By Sassy Mama

Postnatal Fitness Classes For Mums In Hong Kong: Pilates, Strength & Conditioning

Returning to exercise after pregnancy can be daunting. Get back into shape slowly…

Athleisure Sports Yoga Hong Kong Health & Wellness:

Posted 1 year ago | By Sassy Mama

Where To Buy Athleisure In Hong Kong: Yoga Pants, Active Wear, Sportswear And More

Some of us work out in athleisure while some of us lounge in…

Yoga Studios Hong Kong Studios Fitness

Posted 2 years ago | By Sassy Mama

Yoga Studios In Hong Kong: Aerial Yoga, Hatha Yoga, Prenatal Yoga & More

Whether you’re new to yoga or looking to maintain it through pregnancy and…

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health wellness ORIN studio

Posted 5 years ago | By Sassy Mama

Wellness For The Body And Mind With Pilates, Gyrotonics And Yoga

Visit O:RIN for private and small-group classes with a personal touch. As busy…

health and wellness womens gym classes

Posted 5 years ago | By Manisha Nair

Day Gym Classes For Mamas In Hong Kong

Back to school, back to you. In the process of keeping your kids…

family life that mama estelle neve

Posted 6 years ago | By Caroline Jones

That Mama: Estelle Neve, Founder Of Anhao Wellness

After leaving behind a career in finance to follow her passion for fitness,…

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Mamas, by now you’ve likely heard the unsettling

Mamas, by now you’ve likely heard the unsettling news or seen the viral video —three Hong Kong teenagers were arrested in a car park, caught with what authorities suspect to be space oil, alongside other deeply troubling behaviour...⁠
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This isn’t just another headline; it’s a wake-up call. 🔔 As mothers, it’s heartbreaking to see our youth tangled up in something so risky⁠
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What exactly is this space oil creeping into our city? How is it luring our kids into its grip and what can we do to shield them from its reach?⁠
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🔗 Click the link in bio to read our full guide on the dangers of space oil, including what the drug is, how to spot it and how to initiate meaningful questions with your children about substance abuse. Let’s tackle this together. 🤝⁠
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Disclaimer: While we aim to provide thought-provoking content, Sassy Mama does not condone or promote drug use in any form. Our intention is to inform and engage our readers, and we encourage responsible behaviour and adherence to legal guidelines. If you or someone you know is struggling with substance use, we urge you to seek professional help.

On your marks, get set, build! 🏁🧱 Grab your

On your marks, get set, build! 🏁🧱

Grab your little racers and head to LEGOLAND Discovery Centre to experience the “Build the Thrill” event, capturing all the excitement of LEGO F1 from 6 March to 2 July, 2025.

It’s not just a great photo-op spot (though that doesn’t hurt!), once you’re equipped with a Pit Pass and a team, you can use LEGO bricks to create minifigure drivers and an accompanying race car, then test their mettle! 🏎️

Participate in races against the clock and other players, then celebrate in the Hall of Fame and pop into the Creative Workshop to build yourself a trophy! Unlock your inner “Fast And The Furious” persona and race over to K11 MUSEA this weekend to be among the first to try out this exciting new event! 🤩✨

🗓️ 6 March - 2 July 2025
⏰ 11am - 7pm (10am - 7pm on weekends and public holidays)
📍 B1, K11 MUSEA Victoria Dockside, 18 Salisbury Rd, Tsim Sha Tsui

@legolanddiscoverycentre_hk @merlinentertainments #LEGOLANDDiscoveryCentreHK #LEGOHK #K11MUSEA #LEGO #BuildtheThrill
#BuildandTest #LEGORacers #thingstodoinhk #weekendplans #sassymamahk #hongkongparents #hongkongfamily #hongkongmoms #hkfamily #hkparents #hkmums

🎉 GIVEAWAY ALERT! 🎉 We saw how much your l

🎉 GIVEAWAY ALERT! 🎉
We saw how much your little ones loved the AFROKIDS Dance Classes at Sassy Mama Presents: Babies Day Out… now your bigger kids can join the fun too! 💃🏾✨

@themixiesacademy is bringing their AFROKIDS Dance Program for kids aged 5-11! These beginner-friendly, fun-filled classes teach the vibrant rhythms of African dance, helping kids build confidence, coordination and rhythm — all while having a BLAST! 🥁🎶

🔥 We’re giving away 4 FREE tickets (worth $290 each)!
👉 How to Enter: Head to the link in bio and sign up!
⏳ Giveaway closes Wednesday, 13 March 2025! Winners will be announced shortly after.

Let your little ones find their rhythm — tap the link in bio and enter now! 😍

We've rounded up our top books for your little gir

We've rounded up our top books for your little girl that celebrate empowerment, independence and self-discovery in age-appropriate ways — for a variety of interests. 📚💕 From ancient mythology to modern classics, here’s our list of must-reads (available in Hong Kong) to inspire the next generation of strong women! 🌈👸✨⁠
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Head to our link in bio for the full list! ⁠
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#sassymamahk #bookrecs #bookrecommendations #kidsbooks #bookstoread

March isn't just home to International Women's Day

March isn't just home to International Women's Day but also to Art Month in Hong Kong! 🎨✨ It's the perfect time to inspire your kids with a love of all things creative - perhaps hit up the Van Gogh Alive Experience or one of the many other events this month (more details to follow!) - or to simply burn off all that extra energy at the new play centres in the city. With the weather starting to turn again, it's the best month to find your family's new favourite indoor playground!⁠
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Check out all the hot new picks for Sassy families this March! 🔥⁠
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#sassymamahk #sosassy #whatsnewinhk #whatsonhk #newinhk #hkmums #hkparents #hkfamily

It's Pancake Day today! 🥞 Wondering how to cel

It's Pancake Day today! 🥞

Wondering how to celebrate with your kids at home? Save this post and try these easy recipes for American-style pancakes, crepes and gluten-free pancakes and get the kids involved too. They don't need to be going near hot stoves to participate, but they can get messy with batter mixing or creative with the toppings! 😋✨

#sassymamahk #pancakeday #pancakerecipe #easyrecipe #kidfriendlymeals #hkparents #hkmums #hkfamily

Time to get excited! 🎉 Hong Kong Disneyland has

Time to get excited! 🎉 Hong Kong Disneyland has just announced two new exciting expansions in 2025. One will be expanding on the already super popular Marvel-themed area 🦸‍♂️ and the other is a new Pixar-themed experience 🎢.

We can probably expect our favourite Inside Out characters to make an appearance, as well as beloved characters from Monsters Inc. and maybe some fiery installations a la Elementals! 🔥

Who else can't wait? 🙋🏻‍♀️

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