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A personal trainer is your solution to optimising your fitness routine and reaching your workout goals. Whether you opt for a session with a private trainer or head to a training gym in Hong Kong, these coaches will whip your postpartum body back in shape in no time!
Keeping fit at the best of times is tricky. Add to that juggling family life and finding the time to get in shape, and you’ve got a stalemate situation on your hands. If you’re tired of breaking a sweat and not seeing results, turn to our handpicked guide of personal trainers and gyms specialising in personal training to smash your fitness goals. Grab your sweatpants mama, these fitness experts will get you feeling great in no time!
Read More: Postnatal Fitness, Yoga And Pilates In Hong Kong
HKM Fitness Coaching – Outdoor group classes and private personal training for new mums
Want to get back to your pre-baby fitness levels? HKM Fitness Coaching works with women of all abilities. So, when you’re dipping your toe into fitness again, women’s fitness specialist Heather can help you build sustainable habits to achieve your health goals. Enjoy working out with friends? Gather a group of mums from your due-date club and sign up for Heather’s outdoor group classes (ranging from strength and resistance-based training to HIIT and circuit training) in Sun Yat-sen Park from Monday to Saturday. If your baby’s sleep schedule won’t allow for that just yet, check out her 12-week “REVIVE” Online Coaching Programme. Better still, opt for a tailored, private personal training session for maximum flexibility and targeted results.
Not sure what type of coaching would suit you best? Mention “SassyMama” to receive a free 30-minute consultation with Heather today.
HKM Fitness Coaching, Sun Yat-Sen Memorial Park, 16 Eastern Street North, Sai Ying Pun, Hong Kong (and worldwide online), Instagram: @hkm.fitnesscoaching, www.hkmfitness.com
Read More: Prenatal Fitness In Hong Kong – Stay Active During Your Pregnancy
The Personal Trainer HK – NASM certified personal trainer
Coach Walter Vaz of The Personal Trainer HK is here to reignite your passion for fitness and get you feeling like your best self again! A certified professional trainer from the National Academy of Sports Medicine, Coach Walter offers 60-minute private training (at the gym or your home), group training and online sessions for anyone wanting to enter the next chapter of their life in the best shape possible. Whether you like to be challenged to try new things, improve upon existing skills or simply regain the strength you’ve lost through different life stages, Coach Walter can help!
The Personal Trainer HK, 34 Siu Hang Hau Village, Clearwater Bay, Hong Kong, 6824 7455, Instagram: @thepersonaltrainerhk, www.thepthk.com
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B-Fit – Body transformation programme by personal trainer Beth Wright
Beth Wright, has mastered the impossible (and mythical?) feat – a work-life balance! She offers one-to-one body transformations ($4,525 per month), the four-week group Reboot + Reset programme ($5,500) and a six-module menopause programme ($9,365). Along the way, she’ll not only take care of your fitness routine but also keep your nutrition, supplementation, mindfulness, sleep, stress and hormone optimisation on track.
B-Fit, www.bfit-thewrightway.com
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ONE Personal Training (ONE PT) – Personal trainers that cater to all levels
Whether you’re an experienced gym-goer or have never stepped foot in the gym before, you can trust ONE Personal Training’s coaches to work out the best plan for you — just check out Delphine’s 12-week postpartum transformation above! You can also book a free 30-minute consultation and trial session to see if it’s the right fit.
ONE Personal Training, various locations across Hong Kong, www.onepersonaltraininghk.com
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Fitness In Motion – Personal trainer Maxim Minin’s martial arts-inspired sessions
Founder of Fitness In Motion gym in Lantau, Maxim is a soft-spoken personal trainer (no stereotypical trainer screaming here!) and a certified Tai Chi expert. He has honed a style of personal training that is a reflection of his martial arts background – a blend of Brazilian Jiu-Jitsu, strength training and boxing to give strong and supple limbs.
Sassy Mama Tip: Fitness In Motion also offers kids fitness and martial arts classes!
Fitness In Motion, Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, New Territories, Hong Kong, 9744 4736, www.fitnessinmotionhk.com
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Ultimate Performance – World-class personal trainers to help you lead a healthy lifestyle
Looking to make a long-term change in your lifestyle with personal training? The world-class personal training team at Ultimate Performance strays away from the ‘quick fix mentality’ and gives you the tools that you need to begin and maintain a healthy life.
Ultimate Performance Hong Kong, Unicorn Trade Centre, 127-131 Des Voeux Road, Central, Hong Kong, ultimateperformance.com
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Chiara Fitmum – Become the best version of yourself with coach Chiara Bassi
A wife, mum, certified personal trainer and nutrition coach, Chiara Bassi focuses on targeted health, training discipline and holistic nutrition. She has a vibrant energy that inspires busy mums to get fit in a training session, hit every move perfectly and be the happiest version of themselves. We also love her deeply relatable personal story of finding time for herself amid mum duties!
Chiara Fitmum, www.chiarafitmum.com
Read More: Strength And Conditioning For Busy Hong Kong Mums
Elite Personal Training (EPT) – Invigorating personal training sessions for adults and teens
If you often feel too tired to exercise (or if you don’t like going to the gym), Elite Personal Training may be a good fit. With its personal training sessions that involve movement, nutrition and lifestyle changes, you’re sure to feel invigorated.
Elite Personal Training, Unit C, 11/F, E-Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2552 9925, www.eliteptstudio.com
Read More: Fitness Centres With Classes For Teens – From Muay Thai To Crossfit
Coastal Fitness – Personal trainers with a remote coaching programme
Coastal Fitness’ team of coaches have experience training clients of all ages, skill levels, goals, body composition and abilities. It even has a remote coaching programme that is designed around your specific goals and allows you to follow the programme no matter where you are.
Coastal Fitness, G/F, Shop 3 Victoria Centre, 15 Watson Road, North Point, Hong Kong, www.coastalfitnesshk.com
ATP Personal Training – Tailored fitness plan to fit your lifestyle
The professional team of coaches at ATP will work with you to design a tailored fitness strategy that fits your lifestyle and timeline for change, providing support both in and out of the gym.
ATP Personal Training, 6/F, On Hing Building, 1 On Hing Terrace, Central, Hong Kong, 2866 8808, www.atp.fitness
Active Me HK — Independent personal trainers in Hong Kong
Helmed by Nathalie Hueber, a French fitness pro with 15 years of experience, Active Me was launched in 2016 to offer personal training in Muay Thai, Hatha Yoga, and 1:1 Training. The energy of instructors here is addictive, and their combination exercises are exciting. Training is offered for individuals and private groups as well as fitness classes just for kids.
Active Me HK, 6106 2063, www.activemehk.com
Read More: The Best Kids’ Yoga Classes In Hong Kong
The Clubhouse – Redefining longevity, recovery and community in Hong Kong
Founded by former professional rugby player David Markham and performance coach Gabriel Carroll, The Clubhouse offers personal training in a calm, supportive space, with access to contrast therapy (sauna and cold plunge), mobility work and stress management tools. Both founders have pre- and post-natal training and menopause accreditation, making them a great choice not only for mums but perimenopausal and menopausal women looking to feel stronger, move better and stay energised.
The Clubhouse, 8/F On Hing Building, 1 On Hing Terrace, Central, Hong Kong, www.theclubhousehongkong.com
More Personal Trainers And Personal Training Gyms In Hong Kong
- Aqua Terra Performance – Ester Bland’s strength-based circuits are perfect for women of all ages and stages. www.aquaterraperformance.com
- Badass Shum – Personal training focusing on boxing and kickboxing. www.badass-shum.com
- Fitness U – Expert personal trainers that bring the workout to your home. www.fitnessu.hk
- Hybrid Gym Hong Kong – State-of-the-art gym offering personal training classes. www.hybridgymhongkong.com
- Joint Dynamics – Bespoke personal training with women’s health specialists. www.jointdynamics.com.hk
- PURE Fitness – Large gym offering personal training in-person and online, www.pure-fitness.com
- Ursus Fitness — Personal training and private classes. www.ursusfitness.com
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