Are you an expectant mama looking for some relaxing, bump-friendly exercise? Or a new mama seeking out a fun and beneficial activity for you and your bouncing babe? If so, we have just the deal for you, courtesy of The Yoga Room!
The Yoga Room is a bright and spacious boutique yoga studio in the heart of Sheung Wan, specialising in small-classes and high-quality, personalised tuition. With our Sassy coupon you can book a package of three of the classes that suit you best, from Pre-natal Yoga, Pre-natal Pilates and Mum & Baby Yoga, for only half of the original price!
We’ve got the lowdown on each of these awesome classes at The Yoga Room to help you choose the one/s that suit you best:
These classes are an ideal preparation for labour and birth. Through yoga sequences that combine breathing and relaxation techniques, you will build awareness and calmness, which should help to alleviate any anxiety about the birth process. Methods learned will help you adjust to the physical demands of labour, birth and motherhood.
These Pilates classes can help increase your over-all body strength, through stretching and breathing techniques, which will help you prepare for the labour process and encourage your body to bounce back more quickly afterwards. The combination of breathing and movement improves circulation of blood and oxygen and helps to make your body comfortable for labour in crucial areas like the shoulders, neck, lower back and hips/pelvis.
Mum & Baby Yoga
These classes provide a wonderful chance to learn to bond with your baby in non-verbal ways. They will also help you both to relax, leading to better quality sleep (hallelujah!). Yoga will help you recover from pregnancy by gently strengthening your body and encouraging you to unwind your mind. Babies’ muscles will be more prepared for rolling, sitting and crawling thanks to the creative and fun ideas for yoga postures taught in the class. Baby massage techniques taught in the class promote relaxation and will assist in calming and soothing your baby.
You don’t need to have any previous experience to take part in these classes so why not sign up today? Have fun mama… and enjoy that tranquil sleep!
The Yoga Room
3 & 4/F (studios) & 15/F (office), Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong
+852 2544 8398